Get the Wedding Glow
Nutritional advise and tips for brides to stay in shape in the months prior to the wedding
Nutritional advise and tips for brides to stay in shape in the months prior to the wedding
Your first step is to establish goals. Make sure that you set a reasonable time frame. So, for example, if you want to lose 4-5 kgs, give yourself about 1 month. Keep in mind that losing more than 1 kg a week is considered unhealthy, so make sure you stay within this range, no matter when your wedding date may fall.
Remember to concentrate on more than just you're eating; a successful weight loss program involves changing your life to become a more fit and active person. Treat your weight loss program as if it is an important step in the wedding planning process.
To reduce the number of calories in your diet, you do not need to cut down on the bulk
of food you are eating.Balance is the key to success - simply choose from a wide variety of natural foods.
Choose diet, rich in fiber, low in fat and refined carbohydrates
Eat whole grain cereals, fresh fruits and vegetables, dried peas, beans, brown rice
which are rich in fiber, vitamins and minerals
Avoid fried foods and sweets
Use skimmed milk for tea, coffee, curd and paneer.
Consume plenty of fresh green vegetables, fruits & sprouts.
Increase intake of oily fish, nuts & seeds to provide you with a glowing skin
Avoid aerated drinks & alcohol.
Drink at least 10-12 glasses of water throughout the day
Include beverages like limewater, vegetable juice, clear soups, and buttermilk.
Instead of eating three big meals throughout the day, rather have five smaller meals throughout the course of theday
Eat slowly and chew it properly
What to eat when you are out shopping for your wedding and making arrangements?
Carry healthy snacks such as fresh fruits, dried fruits, soy nuts, nuts, seeds, roasted channa, popcorn whole wheat vegetable sandwich if you feel hungry while shopping.
If you have no option but to eat out, try healthier versions of the food. For example, when ordering pizza, go light on the cheese and order a salad to go along with your meal. At Chinese restaurants, ask the chef to use less oil.
Order vegetables, and go easy on the rice, noodles, and deep-fried foods. For soups, go with the broth-based option. Choose tomato sauce as opposed to cream sauce for pasta.
Activity to follow in daily routine
Try to include regular Physical activity such as walking for 30-45 min daily
Be active as much as possible
Walk as much as possible and take stairs instead of lift/ escalator while shopping.
Beauty Regime
A month before marriage is an ideal time for grooming yourself to get the look on the final day. The skin cells take approximately this time to reach the surface (epidermis) so it is important to nourish the skin during this time.
One of the natural causes responsible for removing the glow from the face is stress. When engrossed with the preparations of the marriage, make sure to draw enough time for relaxation as it does wonders for the skin.
You may rejuvenate yourself through a nice relaxing aroma massage or facial.
Drink up to 2 litres of water a day to help flush through any toxins in the body and hydrate the skin.
Ask your therapist to recommend a good quality professional skin care range for you to use every day.
Ideally you should cleanse, tone and moisturize twice a day and avoid using soaps, which are too harsh for the skin and can be very drying. Make a solution of equal parts of glycerine, lime juice and rose water and refrigerate. Use all over face and body
after a bath.
A facemask is recommended approximately once a week depending on your skin type. You should also exfoliate approximately twice a week to remove dead skin cells.
Wash your hair regularly with a shampoo that suits the hair type to keep it clean and bouncy.
Start conditioning your hair with deep conditioning treatments every alternate day. Sit with your beautician and decide on what low maintenance, high style hair cut could take you through your pre-wedding events and wedding day styles.
Use a raw potato slice on your face as often as you can. Its a natural bleach and also effectively performs
Do schedule in a weekly manicure and pedicure if you want your hands and feet to look their best.
Nutritional advise and tips for brides to stay in shape in the months prior to the wedding
Nutritional advise and tips for brides to stay in shape in the months prior to the wedding
Your first step is to establish goals. Make sure that you set a reasonable time frame. So, for example, if you want to lose 4-5 kgs, give yourself about 1 month. Keep in mind that losing more than 1 kg a week is considered unhealthy, so make sure you stay within this range, no matter when your wedding date may fall.
Remember to concentrate on more than just you're eating; a successful weight loss program involves changing your life to become a more fit and active person. Treat your weight loss program as if it is an important step in the wedding planning process.
To reduce the number of calories in your diet, you do not need to cut down on the bulk
of food you are eating.Balance is the key to success - simply choose from a wide variety of natural foods.
Choose diet, rich in fiber, low in fat and refined carbohydrates
Eat whole grain cereals, fresh fruits and vegetables, dried peas, beans, brown rice
which are rich in fiber, vitamins and minerals
Avoid fried foods and sweets
Use skimmed milk for tea, coffee, curd and paneer.
Consume plenty of fresh green vegetables, fruits & sprouts.
Increase intake of oily fish, nuts & seeds to provide you with a glowing skin
Avoid aerated drinks & alcohol.
Drink at least 10-12 glasses of water throughout the day
Include beverages like limewater, vegetable juice, clear soups, and buttermilk.
Instead of eating three big meals throughout the day, rather have five smaller meals throughout the course of theday
Eat slowly and chew it properly
What to eat when you are out shopping for your wedding and making arrangements?
Carry healthy snacks such as fresh fruits, dried fruits, soy nuts, nuts, seeds, roasted channa, popcorn whole wheat vegetable sandwich if you feel hungry while shopping.
If you have no option but to eat out, try healthier versions of the food. For example, when ordering pizza, go light on the cheese and order a salad to go along with your meal. At Chinese restaurants, ask the chef to use less oil.
Order vegetables, and go easy on the rice, noodles, and deep-fried foods. For soups, go with the broth-based option. Choose tomato sauce as opposed to cream sauce for pasta.
Activity to follow in daily routine
Try to include regular Physical activity such as walking for 30-45 min daily
Be active as much as possible
Walk as much as possible and take stairs instead of lift/ escalator while shopping.
Beauty Regime
A month before marriage is an ideal time for grooming yourself to get the look on the final day. The skin cells take approximately this time to reach the surface (epidermis) so it is important to nourish the skin during this time.
One of the natural causes responsible for removing the glow from the face is stress. When engrossed with the preparations of the marriage, make sure to draw enough time for relaxation as it does wonders for the skin.
You may rejuvenate yourself through a nice relaxing aroma massage or facial.
Drink up to 2 litres of water a day to help flush through any toxins in the body and hydrate the skin.
Ask your therapist to recommend a good quality professional skin care range for you to use every day.
Ideally you should cleanse, tone and moisturize twice a day and avoid using soaps, which are too harsh for the skin and can be very drying. Make a solution of equal parts of glycerine, lime juice and rose water and refrigerate. Use all over face and body
after a bath.
A facemask is recommended approximately once a week depending on your skin type. You should also exfoliate approximately twice a week to remove dead skin cells.
Wash your hair regularly with a shampoo that suits the hair type to keep it clean and bouncy.
Start conditioning your hair with deep conditioning treatments every alternate day. Sit with your beautician and decide on what low maintenance, high style hair cut could take you through your pre-wedding events and wedding day styles.
Use a raw potato slice on your face as often as you can. Its a natural bleach and also effectively performs
Do schedule in a weekly manicure and pedicure if you want your hands and feet to look their best.
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Nice blog.Very much useful blog on beauty and tips to maintain our beauty..Keep update and share your ideas..
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