How to enjoy life???

I have learn to be in present from my best friend he tought me to how to be in present ! Well, different people may give different answer, everyone is welcome to answer this question. how to enjoy life ? feel free to drop a comment

Personally, my answer would be simple: to live in the present moment.Because i have seen it practically. We won’t be able to enjoy life and this very moment if our attention is in the past or future. We would miss a lot of things in our life if we do that. So, by being in a present moment, we would be able to enjoy this life. Past is something unchanged, so not worth thinking. Future is yet to happen and uncertain, so let time unveil it. This moment, this second, this time is when we are living. That is why when our attention is in present moment, we would feel more relaxed and would be able to see the beauty in this life.

I’m a natural thinker — I like to think… sometimes I think about my past, sometimes about my future. But now and then I try to stay in the present. When I’m in the present moment, honestly I can tell you that I feel more happy and peaceful, and I can appreciate more of life. However people tend to think about their problems. You hardly would get the resolution if you keep thinking about them. What you’ll get is STRESS! So, chill down ~~~ Take a few deep breath….

Let go of your thinking, calm yourself. Then after you’re calm, try to put things into perspective. You’ll see clearer if you’re calm. That way you’ll find the solution of your problems quicker and more efficiently! So…. try to relax when you’re stressed.. I know it’s easier said than done… that is why practice makes perfect. Find the best way for you to cool down or calm down…. and hopefully by the end of the day, you can keep stress at bay.

SMILE as life is precious!